Healthy Sleep, Healthy Body, Healthy Mind

One of the best ways to improve your memory quite drastically, is through sleep. Proper sleep hygiene can allow for the consolidation of memories. It also decreases cortisol due to stress. Stress is the silent killer of all things; your body cannot remain in high alert for an extended period of time. It is important that sleep is treated as sacred, and highest priority. 

From this day forth, I pledge to sacrifice all other things, as to improve sleep, and improve health overall.

I will stop drinking caffeine after noon.

I will stop eating food at 8pm.

I will stop using screens at 8pm. 

I will stop consuming nicotine at 6pm.

I will start my "going to bed routine" at 8pm.

    Prepare everything for the next day (set out clothes, place everything in backpack) 

    Brush my teeth, wash my face, do a 5 min stretch

I will wake up in the morning to do my morning routine

    Bright Lite

    Row - HIIT

    Workout

    Meditate

    Set intentions for the day

Why should I follow through with this? 

I think this is a great way to fight the Anhedonia I have been experiencing. Sleep is necessary for normal function. It should prioritized above all other things first. Whenever something bad starts to happen, it's best to go back to the beginning to make sure the foundations are in place.